General HealthHealthy Eating


After reading this article, you might want to increase your cucumber consumption putting into consideration the relevant nutrients it contains that can improve your health.

Often, people mistake cucumber as a vegetable maybe because of the green colour or other factors. Cucumber is a fruit, and belong to the gourd family little wonder why people add it when preparing fruits salad!. 

Fruits salad

Below are the Benefits Cucumber Adds to Your Health.

1. It Aids and Keeps You Hydrated:

Cucumber contains a large composition of water. The function of water in the body cannot be over emphasised therefore, by eating cucumber you’re satisfying your thirst and supplying your body with enough liquid.

Staying hydrated is important for maintaining a healthy intestine, preventing constipation, avoiding kidney stones, and more.

Cucumber is one of the most hydrating foods and they can help prevent you from dehydration in hot weather or after a workout.

2. It is Highly Nutritious:

300-gram unpeeled, raw cucumber contains the following:

  • Calories: 16
  • Protein: 1 g
  • Fat: 0 g (0 g saturated)
  • Fibre: 1 g
  • Carbs: 4 g
  • Sugar: 2 g
  • Sodium: 2 mg
  • Vitamin C: 14 percent of the RDI
  • Vitamin K: 62 percent of the RDI
  • Magnesium: 10 percent of the RDI
  • Potassium: 13 percent of the RDI
  • Manganese: 12 percent of the RDI
Sliced unpeeled cucumber

It is advisable to eat cucumber unpeeled, Peeling them reduces the amount of fibre. To maximize their nutrient, vitamins and minerals content, cucumbers should be eaten unpeeled.

3. It Contains Antioxidants:

Antioxidants are helpful for removing substances from the body known as free radicals. Some free radicals come from natural bodily processes, and some come from outside pressures, such as pollution. If free radicals become too many in the body, they can lead to cell damage and various types of disease such as lung, cancer and heart disease. The accumulation of free radicals in the body is known as oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons. 

Cucumbers are rich in beneficial antioxidants that may reduce the risk of these conditions.

4. Suitable for Weight Loss:

There are several exercises and food that can also aid weight loss, cucumber is one of them. Cucumbers are low in calories, so substituting it for other high calories food will help in reducing your weight. Also, the high water content of cucumbers could aid in weight loss as well.

In addition, cucumbers fill you up to prevent you from overeating which may lead to weight gain. 

5. They Can be Used for Skincare:

The high nutrients in Cucumber can also be beneficial for the skin according to a study


The application of sliced cucumber directly to the skin can alleviate sunburn, help to cool and soothe the skin and reduce swelling and skin irritation. Placing sliced cucumbers on the eyes can help decrease morning puffiness.

Placing cucumber in the eye

6. Effective in Reducing High Blood Pressure:

High blood pressure also known as hypertension can cause lots of harm to the body. High blood pressure also increases the risk of developing an aneurysm, stroke, etc.

The high electrolyte potassium in cucumbers may aid to reduce sodium-induced water retention, therefore, lower your blood pressure.

7. Reduces the Risk of Cancer:

Sometimes our choice of foods increases the risk of cancer.

Cucumbers contain high levels of bitter-tasting nutrients known as cucurbitacin.

A 133-g cup of chopped cucumber with its skin unpeeled provides around 1g of fibre. Fibre may help protect against colorectal cancer.

The good news about cucumber is that it is very easy to get, it can be gotten in fruits and vegetable grocery stores, street  market or you can have a garden of cucumbers. Cucumbers are also often eaten raw and can be added to foods, cucumbers can add freshness and flavour to salads, sandwiches and side dishes.

Cucumber garden

Justine Nnamdi

Ifedozie Justine Nnamdi popularly known as LekkiBoy is a young Nigerian that's passionate about how he can improve lives and add values to them. He wanna change the world and give people reasons to live and succeed.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button