Morning workout can be exciting activity. Waking up early morning to work out takes a lot of discipline, it is always tempting to snooze the alarm clock when it rings during those early hours especially for full-time employees.
Exercise physiologists say any time of day is valuable for a workout as long as you do it, but the fact is, only few do. A morning workout is a fantastic way to kick start your day. Making it a habit to exercise right after you get up in the morning might just be the ultimate solution to keep yourself motivated, confident and enjoy many health benefits.
Here are amazing Benefits of morning exercise
Morning Workout increases Alertness and inspires you to keep moving throughout the rest of the day. Cortisol is a hormone that keeps you awake and alert all day. This hormone increases in the morning and drops in the evening, it reaches it peak as the sun rises.
Overall Energy Boost
Exercising early in the morning helps to feel more energized throughout the day. When you Workout, oxygen and nutrients are distributed to your heart and lungs. This improves your cardiovascular system, endurance energy and overall stamina.
Better Mood all Day
Exercise is a natural remedy for stress, as the brain produces more endophins (feel good hormone). This helps to kick start your day on a positive note and gives you a feeling of sense of accomplishment and optimistic Outlook for the day.
Morning workout maybe recommended if you’re looking to reduce weight. Studies have shown reduced calories are highest in the morning before breakfast.
Builds More muscle efficiently
Early morning workout can help you build more muscular energy. Studies have shown that testosterone levels increases more in the morning; this makes it ideal to exercise since your body is in it’s prime muscle building mode.