The human body has an internal mechanism for defending and protecting itself. This mechanism is known as the immune system. The imunne system is a network of cells, tissues and organs that combine together to defend the body against ‘foreign’ Invaders known as microbes.
Boosting of the human immune system is essential for survival because without it, the body will be exposed to attacks from bacteria, parasites, viruses and so on. White blood cells (WBCs), also called leucocytes, constitute one very important group of cells that make up the immune system. They come in two basic types and work together to look for and destroy microbes that cause disease. Microbes could be bacteria, parasites, and fungi that can cause infections. In addition, viruses also attack the human body. In most cases the human body effectively defends itself without the person knowing that it had been attacked. But when the immune fails to perform the defensive role, a germ will invade the body and cause sickness.
For the immune system to function effectively, the components must maintain balance and harmony.
Important factors have been established to boost the imunne system of the body.
a) Moderate Food intake
Scientists have long recognized that malnourished people are more vulnerable to infectious diseases. Good nutrition provides the various micronutrients such as vitamins and minerals that are extremely important for smooth functioning of the immune system. Medical research has proved that deficiency of micronutrients affect the immune system. Therefore, you need to eat more vegetables, whole grains as well as taking a recommended daily dose of multivitamins and mineral supplements is very helpful in boosting the immune system.
b) Exercise More
Different medical research have posit that engaging in regular mild, Moderate or intensive exercise can boost ones imunne system. It can improve cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. Just like a healthy diet, exercise can contribute to general good health and therefore lead to a healthy immune system.
It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.
C) Activate a healthy-living lifestyle
Staying healthy is always the first line of defense to boosting your immune system. Following recommended healthy lifestyle guidelines is a good step in keeping the imunne system working at it’s optimum. Bad lifestyle such as smoking, alcohol intake can damage the Bodies immunity.
d) Wash your Hands regularly
Washing your hands is an extraordinarily good way of helping one from getting sick, but it’s something that we don’t always do very well”. The WHO recently announced that washing your hands regularly with soap and water is a major step in staying healthy.
When to wash your hands
You should wash your hands thoroughly:
- after using the toilet or changing nappies
- before,during and after preparing food
- between handling raw and cooked or ready-to-eat food
- before eating
- after using a tissue or handkerchief
- before and after attending to sick children or other family members.
- after handling rubbish or working in the garden
- after handling animals
e) Stay Hydrated
Drinking water is a major boaster for the body because the body requires a lot of fluid for optimum functionality.
F) Take Enough Sleep
Lake of Sleep can cause stress and reduce functionality of the body; hence taking enough sleep of at least 8hours a day can help boost your immune system.