You may been eating banana before because of your likeness for it or you just dislike it due to personal reasons; This article is for you and it’s meant to bring to your consciousness the Health benefits of Bananas.
At Healthy Health Consult your health is our priority therefore we want to introduce you to the good benefits bananas can add to your health
Benefits of Banana consumption.
1. Eating Banana may help reduce exercise related muscle cramps and pains.
Athletes and people who visit the gym often or carry out regular exercise are advised to consume bananas frequently because of it’s mineral contents, and easily digested carbs.
During exercise or gym activities, muscle cramps might arise but the good news is bananas play a huge role in reducing those cramps just take lots of bananas few minutes before commencing your gym activities.
2. Bananas are good for your heart.
Banana contains Potassium, and potassium is a mineral that keeps the heart healthy in that it regulates and lower your blood pressure.
People who consume a good enough amount of potassium have lower risk of heart diseases.
It is recommended by medical professionals that adults should consume about 3,500 mg of potassium per day, the good news is, the average banana weighing 125g, contains 450 mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.
3. Banana improves and aid digestion.
To a little extent bananas contain two types of fibers which improves digestion.
The two types of fiber present in bananas are Pectin and Resistant starch.
Pectin aid in protecting against colon cancer while Resistant starch which is present in new ripened bananas escape digestion and ends up in your large intestine, where it becomes food for the beneficial bacteria in your gut. The fibers can help you beat gastrointestinal issues likely to occur such as constipation, stomach ulcers, and heartburn.
4. Bananas are good for your skin because it contains Manganese which is good for the skin.
Manganese develops collagen in your body thereby protecting your skin, and other cells against free radical damage.
5. Bananas contain vitamin -C needed for your body.
Vitamin -C helps to protect your body against cell and tissue damage, it also helps your body to absorb iron better, Collagen are produced by your body in which the protein holds your skin, bones, and body together, and support brain health by producing serotonin: (neurotransmitter) An indoleamine neurotransmitter, 5-hydroxytryptamine, that is involved in depression, appetite, etc. and is crucial in maintaining a sense of well-being, sleep cycle, moods, security, etc.
6. Banana produces vitamin- B6 which is good for pregnant women because it helps in the formation of their baby.
Vitamin- B6 also remove unwanted chemicals from your liver and kidneys and produces red blood cells.
I know you are already thinking of adding bananas to your diet which is great.
Looking further, due to the thick protective peel of Bananas, it rarely contains any impurity or pollutants.
And the good news is bananas is cheaper and easier to get no matter your location.