Healthy Eating

See Why You should Eat more Mangoes

The mangoes are juicy seasonal fruit. Mango trees produce fruits from January-June, no doubt many of you have  Seen this juicy succulent fruit being sold across groceries, markets and streets.
The mango belong to the drupe family, it is a plant food with a fleshy and succulent outer covering that surrounds a shell which contains a seed. Other members of this family includes  pear, dates and coconut.
There are many types of mango, they can vary in colour, shape, flavour and seed size. The colour of mangoes can be green, orange, yellow or red.
Healthy health consult is dedicated to explore the many benefits of this succulent fruit and why you should eat more these season.

Benefits of mangoes
Here are several healthy benefits of this fruit:

See why you eat more mangoes

Improves Digestion

Mangoes are one of many fruits that help digestion. The fiber contents in mangoes serves this purpose and also in eliminating toxic chemicals out of the body.

Help in Strengthening Immune system

Mangoes also contain vitamin-C and A, and other types of carotenoids. These essential nutrients are beneficial for keeping the immune system strong and healthy.

Lowers Cholesterol levels

It contains pectin which aid in decreasing high triglycerides in the blood leading to lower risk of having heart related diseases.

Better Eye Health

They are rich in beta-carotene, which contains lots of Vitamin-A that improves eyesight and prevent night blindness, and dry eyes.

Natural Aid to Losing Weight

Mangoes increases the digestive function of the body by burning additional calories, helping in weight loss and reduce pot-belly.

Natural Sex Booster

Mangoes contain high source of vatimin-C and E which have been shown to increase sexual libido and stamina.

On Diabetes

Studies have shown that mango leaves helps to normalize insulin levels in the blood. Boil the Mango leaves in a vessel, leave it soaked overnight and drink filtered in the morning. Eating mangoes also lowers the total glycemic index hence decreasing sugar levels.

Help in Fighting Cancer

This juicy contain carotenoids and polyphenols which have antioxidant properties have been shown to protect against colon, breast, prostate and leukemia cancers.

Improves Hair Growth

Mangoes is a good source of vitamin – A, which promotes hair growth and production of sebum that moisturize your scalp to keep your hair healthy.

Here you have it, there are tons of benefits for eating mangoes, so why not eat more of this Juicy fruit!


Denis Chilaka

Denis Chilaka is a Research Scientist (Human Physiologist) and a health enthusiast who loves sharing helpful information that aids healthy living. He is a passionate blogger and an amazing writer.

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